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The Mental Health Update

Weekly, actionable articles that make sense of mental health

What's it about?

The Mental Health Update is an inspirational mental health email newsletter containing authentic mental health articles that make mental health issues like depression, anxiety, OCD meaningful AND accessible. This is different from typical mental health newsletters. It’s not just an Anxiety Email Newsletter or a Depression Email Newsletter – It’s timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way. I was tired of other mental health newsletters blasting out generic lists of links. And I was especially tired of other mental health newsletters not focusing on the everyday reality of mental health issues. So I decided to come up with a mental health newsletter I wanted to read. This health newsletter is like a caring friend that just wants you to feel better. Mental health awareness articles don’t need to be all doom and gloom and filled with jargon. With The Mental Health Update email newsletter, you’ll get practical mental health information, tips, and new ways to view the world. We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more. You deserve to get helpful mental health information that you can actually apply to your life.

Delivered 3x per week.
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